… I vowed never to have one again!
A few years back I did the Weight Watchers program and lost a great amount of weight. I definitely would recommend it to anyone looking for weight loss help. It worked for me but I honestly hated keeping a journal of EVERYTHING I ate and counting calories, fiber and protein. Life is busy enough to add that onto it!
My friend and I were speaking on gmail chat and have come to the conclusion that we are pretty much on the same boat. Trying to lose weight but not succeeding as much as we would like to. We do great during the week while at work, but once Friday comes along everything we worked hard for basically goes down the drain. You know, that vicious cycle where you eat clean and workout Monday through Thursday and Friday through Sunday you carb load like you’re training for a marathon and drink alcohol as if the prohibition days were coming back. ::sigh::
We figured if we emailed each other every night (basically keeping a food journal) with what we ate during the day we would be held accountable to stick to eating clean and working out EVERYDAY! and of course make healthier choices cause we don’t want to look like the beast that listed 20 oreos as a midmorning “snack”.
I won’t count calories but I aim to only have to list lots of protein, fruits and veggies. So here’s to keeping this “food journal” going!
How do you keep track of your calorie intake?